We are continuously aiming for a healthy lifestyle and a body that is fit, active, and resistant to illness, as indicated by several contemporary eating trends. Quinoa is one of the most popular superfoods that has paved its way into every breakfast menu. It is because it’s incredibly nutritious and healthy. It is full of health advantages. It has a high content of iron, magnesium, riboflavin, niacin, thiamine, potassium, phosphorus, copper, zinc, monounsaturated fat, vitamin E, and B6. Among all the grains, it also has the lowest ratio of carbs.
Why quinoa is considered as best breakfast option?
Quinoa is a great breakfast substitute for muesli. Its fluffy texture and earthy, nutty flavour complement both savoury and sweet breakfasts. Quinoa bowls are a great option for a hearty and satisfying breakfast, especially when topped with nutritious fats and fresh fruit for a more balanced meal. Moreover, it is rich in several other important minerals and is a complete protein, having all of the essential amino acids.
What are the health benefits of quinoa?
1. Highly nutritious
Due to its high concentration of anti-inflammatory phytonutrients, quinoa may be helpful in the prevention and treatment of disease in humans. Quinoa is higher in monounsaturated fat than regular cereals and has a lower concentration of heart-healthy omega-3 fatty acids.
3. Aids weight loss
Quinoa is rich in fiber and has double the protein of rice or barley, making it a good option for anyone trying to control their weight.
3. Great gluten-free option
Quinoa is a highly nutritious and naturally gluten-free grain that is a great choice for people who cannot consume gluten-containing grains, such as those who have celiac disease. Compared to refined gluten substitutes like rice or potato flour, quinoa is a superior option for gut and digestive health because of its high fiber content.
Best 5 quinoa for a healthy morning meal
One of the greatest superfoods is quinoa. It offers many health advantages. But with so many options out there, it can be difficult to choose the best quinoa in India, but don’t worry—we’ve put together a list of the top options.
1. India Gate Quinoa
One of the few plant-based foods that contains all nine essential amino acids, this is also high in protein and devoid of gluten. It also contains significant levels of fiber, magnesium, b-vitamins, calcium, phosphorus, iron, potassium, vitamin E, and some healthy antioxidants.
2. JIWA healthy by nature Organic Quinoa
If you’re looking for a healthy, nourishing food ingredient, JIWA Healthy by nature Organic Quinoa is one of the best quinoa brands to add to your cart. It’s high in protein and devoid of gluten. It has it all, from salads to nutritious bowl meals like pulao and khichdi.
3. True Elements Certified Quinoa
This one is intended for those who want to lose a few pounds. The vital vitamins, minerals, and nutrients included in True Elements Quinoa for weight loss are necessary for the body to perform at its best. With almost 20 grams of protein per 100 grams of serving, these little white quinoa seeds are high in protein and include all nine of the essential amino acids.
4. Organic India Quinoa
Quinoa from Organic India is a reliable brand with a reputation for high-quality products. It contains protein, complex carbohydrates, and vital vitamins. This is the brand to choose if you think that consuming organic food is important. You can make a variety of quinoa-based recipes, such as salads, bowl dinners, smoothies, and more—the decision is yours!
5. Fitness Mantra Organic White Quinoa Seeds
If you’re a fitness enthusiast, this one is for you! The fitness motto is, as the name implies, to share the love of leading a healthy lifestyle in all facets of our everyday existence. It is fat-free, gluten-free, and GMO-free, aids in weight loss, heart health, and digestive wellness.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)