Published: 23 Sep 2023, 12:00 pm IST
The tangy flavour of tamarind, also known as the Indian date, gives the mouth a burst of sweet and sour flavour. Its taste feels so divine that your taste buds never feel enough of having it. However, do you know that tamarind is extremely beneficial for your health? The answer to this is a big YES.
Tamarind juice has multiple health benefits. It is rich in antioxidants and magnesium, aids in weight loss, keeps blood sugar under check, purifies the blood, is anti-diabetic, is good for the eyes and the skin, and also promotes fluoride excretion, to name a few. So, now you have enough reasons to incorporate tamarind juice into your diet, but read on to find the detailed health benefits of this tangy juice.
Health Shots got in touch with Bhakti Kapoor, Nutritionist, Wellness Consultant and Founder of Healthy High, Mumbai, to learn about the benefits of tamarind juice.
What are the health benefits of drinking tamarind juice?
Tamarind juice, derived from the tamarind fruit’s pulp, offers a plethora of health benefits due to its rich nutritional profile and unique phytochemicals. Here, we will dive deeper into these advantages in more detail.
Our expert shares some potential benefits of drinking tamarind juice.
1. Rich in vitamins and minerals
“Tamarind juice is a repository of essential nutrients. It is particularly abundant in vitamin C, which is crucial for a strong immune system, healthy skin, and wound healing. Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron,” says the expert.
2. Antioxidant properties
Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.
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3. Digestive health
The expert says, “Tamarind has been used for centuries as a natural remedy for digestive issues. It contains dietary fiber and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”
4. Heart health
Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower bad LDL cholesterol levels due to its high fiber content and antioxidants, reducing the risk of heart disease.
5. Anti-inflammatory properties
“High in anti-inflammatory compounds, such as polyphenols and bioflavonoids, tamarind juice does a great job in curbing inflammation in the body. This property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases,” adds the expert.
6. High magnesium content
Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. For the newbies, this mineral plays a pivotal role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.
Alongside, tamarind is also beneficial for individuals who suffer from insomnia or sleeping disorders, thanks to its magnesium content. Magnesium is important to reset the body’s disrupted internal clock and also helps in the regulation of metabolism.
Remember to consume it in moderation, as it can be tart and high in sugar, especially when sweetened.