Stressed out? Overwhelmed by the hustle and bustle of life? Well, it’s time to put down that smartphone and pick up some coloured pencils because adult colouring books are here to save the day. Stress, anxiety, and the never-ending to-do lists melt away as you lose yourself in a world of patterns, mandalas and intricate designs. Yes, some of the best adult colouring books can take your stress away.
What are the mental health benefits of using adult colouring books?
Well, heard of art therapy, have you? Art therapy is more than just a pastime. It is actually a powerful tool for improving mental health. Engaging in art activities such as colouring, can reduce stress, anxiety, and even symptoms of depression.
It can provides a sense of accomplishment, boosts self-esteem, and promotes mindfulness by helping you focus on the present moment. Additionally, it encourages self-expression, allowing you to explore and process your emotions in a non-verbal way. So, the next time you feel overwhelmed, grab your colouring book and let your creativity wash away the worries.
Also read: 3 therapies to reduce stress and anxiety
Best adult colouring books you can try
It makes sense to buy colouring books that are not only stress-busters but also turn out to be pieces of art in themselves. We sifted through some of the best options of colouring books for adults in India, and put together a list for you. Come, check it out!
1. Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Out of Your Mind offers a unique blend of journaling and colouring that’s perfect for those grappling with anxiety. It encourages self-expression while providing a creative outlet to distract your anxious thoughts. It combines thought-provoking questions, encourages mindfulness exercises and boosts creativity with its colouring pages.
2. Set of 4 Mini Adult Colouring Pads including Patterns, Mandala, Doodles and Animals
Who says you have to stick to just one theme? These mini pads bring you the best of four worlds – patterns, mandalas, doodles, and animals, making it perfect for those who crave variety in their colouring experience. Whether you’re in the mood for some intricate detailing or a bit of whimsical doodling, this set has you covered. The compact size means you can take them anywhere, ensuring that relaxation is always at your fingertips!
3. The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
If you are a busy bee, don’t worry. Here’s a colouring book tailored just for you. The Mindfulness Colouring Book can help you find calm in the chaos of a hectic life. Its compact size makes it ideal for a quick de-stress session during a busy day. Unwind, refocus and embrace the serenity that mindful colouring brings.
4. Patterns – Adult Colouring Book for Peace & Relaxation
Sometimes, all you need is a touch of simplicity. Patterns provides exactly that. This adult colouring book is all about embracing the beauty of symmetry and repetition. Dive into these intricate yet soothing patterns, and let your mind wander as you fill in the colours. It’s a journey towards relaxation, one elegant design at a time.
5. Amazon Brand – Solimo Enliven Yourself Colouring Book for Adults – Patterns
Art knows no brands and boundaries. This one may just be your hidden gem! It offers a variety of patterns that cater to different skill levels. Whether you’re a colouring novice or a seasoned artist, there’s something here for you. With thick, high-quality pages, you won’t have to worry about bleed-through. Get ready to immerse yourself in a world of vibrant colours and creativity.
Ways to choose relaxing colouring book for adults
Choosing the right adult colouring book can make all the difference in your art therapy journey. To find the perfect product, look for variety, paper quality, size and portability, skill level, the extra frills and thrills such as prompts and journaling, as well as ratings.
It’s time to embark on your artistic journey to calmness and creativity. Let the colours flow, and the stress melt away, one stroke at a time. Happy colouring!