Menopause is a natural and significant phase in a woman’s life, marking the end of her reproductive years. During this transition, hormonal changes can lead to various physical and emotional symptoms. By incorporating the magic of Ayurveda remedies into one’s lifestyle, women can manage menopausal symptoms effectively and promote overall well-being. Let’s explore some Ayurvedic remedies for menopause, as recommended by an expert, to help women navigate through menopause symptoms.
Symptoms of menopause
Menopause is a natural physiological transition that signals the conclusion of a woman’s reproductive phase. As the ovaries gradually produce fewer hormones, the body undergoes significant hormonal changes, leading to a range of menopausal symptoms. Some common symptoms include:
* Hot flashes, which are sudden and intense feelings of heat often accompanied by sweating and flushing of the skin.
* Night sweats, disturbances in sleep patterns, and mood swings are also typical during this phase.
* Irregular menstrual cycles and eventually cease menstruation altogether.
* Vaginal dryness and discomfort during intercourse can occur due to decreased estrogen levels.
* Cognitive changes, such as memory lapses and difficulty concentrating, may be experienced by some women.
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* Weight gain and changes in hair and skin texture.
Ayurvedic remedies for menopause
As Health Shots reached out to Dr Annu Prasad, an Ayurvedic expert, she shared with us ten Ayurvedic herbs or concoctions that can help find some relief from the symptoms of menopause.
1. Ashwagandha (Withania Somnifera)
Ashwagandha, also known as Indian ginseng or winter cherry, is a potent adaptogenic (stress relieving) herb with rejuvenating properties. It can assist in alleviating stress and anxiety, which are often prevalent during this phase. “Consuming Ashwagandha in powdered form or as a supplement can support the body’s ability to cope with hormonal changes, promoting emotional balance,” says Dr Prasad.
2. Shatavari (Asparagus Racemosus)
Shatavari is a revered herb for women’s health, particularly during menopause. It helps in regulating hormonal imbalances and supports the female reproductive system. Including Shatavari in one’s diet as a powder or in capsule form can help ease menopausal symptoms.
3. Brahmi (Bacopa Monnieri)
According to Dr Prasad, Brahmi is an excellent herb for enhancing cognitive function and memory. During menopause, cognitive changes may occur, and incorporating Brahmi into the daily routine can help maintain mental clarity and focus.
4. Licorice (Glycyrrhiza Glabra)
Licorice or mulethi possesses anti-inflammatory properties that can alleviate hot flashes, a common menopausal symptom. However, it should be used with caution, especially by those with high blood pressure, as excessive consumption may lead to potassium imbalances.
Triphala, a combination of three fruits – amla, haritaki, and bibhitaki – aids in supporting digestion and promoting detoxification. “As menopause is a time when the body undergoes significant changes, incorporating Triphala can help maintain digestive health,” says Dr Prasad.
6. Aloe vera
Aloe vera’s cooling and soothing properties make it beneficial for managing hot flashes and skin irritations during menopause. Incorporating aloe vera gel or juice into the diet can provide relief from these uncomfortable symptoms.
Saffron or kesar, known for its mood-enhancing properties, can be a valuable ally during menopause, helping combat mood swings and feelings of depression. Consuming saffron in small amounts can uplift the mood and promote emotional well-being.
8. Meditation and yoga
Ayurveda emphasizes the importance of mental and emotional well-being during menopause. Practising meditation and yoga can reduce stress, improve sleep, and enhance overall quality of life during this phase. Breathing exercises and mindfulness practices can also be beneficial.
9. Oil massage
Regular self-massage with warm sesame oil or coconut oil can help reduce dryness in the skin and joints, providing relaxation and nourishment during menopause.
10. Dietary changes
Adopting a balanced and nourishing diet is crucial during menopause. Including plenty of fresh fruits, vegetables, whole grains and healthy fats in meals supports overall health and well-being. On the other hand, avoiding spicy, fried, and processed foods can help prevent aggravation of menopausal symptoms.
As always, it is essential to consult with an Ayurvedic practitioner before incorporating any new remedies into your routine. By adopting these Ayurvedic practices, women can manage menopause symptoms and embrace this transformative phase of life.