Pregnancy is a time of joy and excitement, but it also brings a heightened awareness of dietary choices to ensure the well-being of both mother and baby. While papaya is known for its abundance of minerals, vitamins, and antioxidants, its safety during pregnancy has been a subject of debate. Here, we’ll explore the potential benefits and risks of consuming papaya during pregnancy to help expectant mothers make informed decisions about their diet. Let’s hear from an expert if it is safe to eat papaya during pregnancy or not.
Health Shots spoke to Dr Sonamm Tiwari, Consultant Gynaecologist and Obstetrician, Hiranandani Hospital Vashi-A Fortis Network Hospital, about whether or not papaya is safe during pregnancy. She explained the benefits of papaya, which has a a rich nutritional profile to promote overall health. It is rich in folic acid, potassium, fiber, and vitamin C, all of which are vital for a healthy immune system and proper development of the fetus. She further added that “papaya aids in digestion, relieving common pregnancy discomforts such as constipation, bloating, and heartburn.”
Is it safe to eat papaya during pregnancy?
While there are many health benefits of papaya, it is crucial to be aware of potential risks associated with its consumption during pregnancy. “The enzyme papain found in papaya can trigger uterine contractions, potentially leading to miscarriage or premature labor,” says Dr Tiwari. She further explains that papaya may also cause the amniotic sac to rupture, resulting in the loss of amniotic fluid and posing risks to the fetus. Therefore, caution must be exercised, especially in the later stages of pregnancy.
Papaya contains phytoestrogens that mimic the effects of estrogen in the body. Consuming ripe papayas during pregnancy can disrupt hormonal balance, potentially leading to complications such as low birth weight, developmental problems in the fetus, or preterm labor. “It is essential to be mindful of this hormonal impact and consume papaya in moderation,” advises Dr Tiwari.
Also read: Is eating papaya during periods safe?
How to safely eat papaya during pregnancy?
It is best to avoid papaya during pregnancy but if you still want to enjoy the benefits of papaya while minimizing risks, following these guidelines by Dr Tiwari is advisable:
1. Opt for fully ripe papayas: Fully ripe papayas contain less papain compared to unripe or semi-ripe ones, making them safer for consumption during pregnancy.
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2. Moderation is key: Consuming one cup of fully ripe papaya per day is generally considered safe. However, it is crucial to listen to your body and discontinue consumption if any discomfort or allergic reactions arise.
3. Consult a gynecologist: If there are concerns or doubts about consuming papaya during pregnancy, it is advisable to seek guidance from a healthcare professional to ensure a healthy and safe pregnancy.
What to do if you accidently ate papaya during pregnancy?
If you accidentally consume papaya during pregnancy, it is important to stay calm and not panic. One isolated instance of consuming a small amount of papaya is unlikely to cause immediate harm. However, it is always advisable to pay close attention to any unusual symptoms or discomfort you may experience after consuming papaya. Look out for signs of allergic reactions, digestive issues, or uterine contractions. If you have any concerns or experience adverse reactions, it is best to consult your healthcare provider promptly. They will be able to provide personalized advice based on your specific situation and help alleviate any worries you may have.
So, the safety of eating papaya during pregnancy depends on several factors. With the right information and precautions, expectant mothers can make informed choices regarding their dietary intake and prioritize the well-being of themselves and their precious little ones.